Breakfast is the most important meal of the day Intermittent fasting is key to good health You should never eat gluten Supplements are unsafe and a waste of ...

Ok so I sort of tricked you…this isn’t a memoir and…I’m not a food Nazi, contrary to popular belief. But I wanted to give a little clearer picture of what di...

Eating fruits and vegetables is the basis of a healthy diet. Now, I can almost hear the groaning, eye rolling, and exasperation. Yes, you know what is coming...